Demo Mode — sample data, not saved to an account.

Athos Peak

Momentum Labs

Athos Peak Tour

Dashboard

Your daily command center. Momentum Score, readiness, fuel, training, and vitals live here at a glance.

Setup tip: Start here each morning to see your readiness and what to focus on today.

Good morning

Alex

Muscle Gain
75/ 100

Momentum Score

STRONG today

Nutrition
Training
Activity
Supplements

Steps

7,400

Today

Sleep

—hrs

No data

Resting HR

—bpm

No data

Burned

420kcal

62 min trained

Today's Fuel

Build lean mass and strength

1480of 2800
Calories1320 kcal left
115of 180
Protein65 g left
173of 320
Carbs147 g left
34of 85
Fat51 g left

Today's Training

1 session logged

Upper Pull

62 min · 420 kcal

2:34 AM

Hydration

1.8L / 3.5L
50%

1.75L

1.8L to go

Apple Health & Watch

Not connected

Import heart rate, HRV, sleep, steps, active calories, and VO₂ max from your Apple Health export to refine your AI recommendations.

Readiness Score

Log sleep, HRV, or resting HR to see your daily readiness.

Today's Vitals

Steps
7,400
Today
Sleep
—hrs
No data
Resting HR
—bpm
No data
Burned
420kcal
62 min trained

Scout Health

Unified intelligence from your connected health signals

91/ 100

Scout Health Score

Strong recovery and vitals — primed for hard training.

Apple HealthRecovery 82
7d

Sleep

7.5hrs

7d

Resting HR

54bpm

7d

HRV

58ms

7d

Steps

7,400

Active cal

—kcal

Body fat

15%

Log Meal
Train
Supplements
Progress

Momentum Labs Insights

Nutritionhigh

Increase protein at breakfast

You're about 30g below your daily protein target. Add a scoop of whey or Greek yogurt to reach 180g.

Recoverymedium

Active recovery day

HRV is slightly below baseline. Consider a 20-minute mobility flow instead of heavy lifting today.

Supplementlow

Hydrate before training

You're behind on water. Drink 500ml before your afternoon session.